Search

UNDERSTAND THE CONNECTION BETWEEN FIBROMYALGIA AND NIGHT SWEATS

If you suffer from fibromyalgia, you know how confusing and frustrating this complex chronic pain disorder can be. Characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties, it can take years to diagnose and the lack of treatment options can leave you defeated.

While most symptoms are well-known, there is another symptom that often accompanies fibromyalgia and can be equally troubling: night sweats.

In this article, we will explore fibromyalgia night sweats, their potential causes, and some management strategies to alleviate this distressing symptom that leaves you tired and unable to perform at home and at work. Let’s try to tackle those fibromyalgia night sweats, as deep restorative sleep can have such a positive impact on your pain and overall well-being!

Important note: the author is not a medical professional and this does not constitute medical advice.

Table of Contents

Understanding Fibromyalgia

Before delving into the relationship between fibromyalgia and night sweats, let’s quickly mention the condition itself.

Fibromyalgia affects millions of people worldwide, predominantly women, and its exact cause remains unknown. It is believed to result from a combination of genetic, environmental, and psychological factors.

The primary symptom is widespread pain, often accompanied by tender points throughout the body. The pain is body-wide, affecting both sides of your body, as well as upper and lower body. It is not constricted to one area only and typically lasts 3+ months. 

Sleep is often affected by fibromyalgia. While patients report sleeping longer hours than before their illness, their sleep is no longer restful and does not restore their energy. They are often awaken by pain and other conditions such as night sweats, restless-leg syndrome, or sleep apnea.

As fibromyalgia impacts brain function, many patients report problems with focusing and paying attention to tasks and conversations, which contributes to being overall unwell.

Other common symptoms include fatigue, mood disorders, headaches, and cognitive difficulties.

Who is most likely to suffer from fibromyalgia?

Risk Factors Why
You are a woman
Though not by a huge amount, but you are a woman, you are more likely to suffer from fibromyalgia than if you are a man, with 59% of patients being women
You have family history
Medical professionals believe that there may be a genetic factor to the illness. If a close family member (i.e., parent or sibling) suffers from the condition, you are more likely to have fibromyalgia yourself
You suffer from other conditions
You may develop fibromyalgia more easily if you suffer from other conditions such as osteoarthritis, rheumatoid arthritis or lupus
You lived through a physical or emotional event
Some patients develop fibromyalgia after living through a physical event such as a car accident, or an emotional event such as prolonged stress

Night Sweats and Fibromyalgia

Night sweats refer to excessive sweating that occurs during sleep. If you wake up during sleep, feeling hot and sweaty, and find your sheets and clothing to be damp or wet, you are suffering from episodes of night sweat. Did you know that it has a scientific name as well? Welcome to the world of sleep hyperhidrosis!

While night sweats can be a symptom of various underlying conditions and can’t be attributed to one illness, they are commonly reported by individuals with fibromyalgia. These night sweats can be intense and disruptive, causing frequent awakening, discomfort, and further sleep disturbances, exacerbating the already challenging sleep patterns experienced by fibromyalgia sufferers.

If you suffer from regular night sweats that wake you up, know that you are not alone. It is considered a sleep disorder and while it mostly affects women in menopause, millions of people around the world suffer from the condition! Just as with many other symptoms of fibromyalgia, there are ways to manage night sweats, but let’s look at possible causes before diving into management options.

Possible Causes of Fibromyalgia Night Sweats

  1. Hormonal Imbalances: Hormonal imbalances, particularly involving the hypothalamus-pituitary-adrenal (HPA) axis, are commonly associated with fibromyalgia. Dysregulation in the HPA axis can disrupt the body’s ability to regulate temperature and sweating, potentially leading to night sweats.

  2. Sleep Disturbances: Fibromyalgia is notorious for disrupting sleep patterns, with individuals often experiencing non-restorative sleep and frequent awakenings. Those sleep troubles are believed to be due to normal brain waves getting out of whack, where brain waves signal wakefulness, when they should induce deep sleep. Sleep disturbances can trigger changes in body temperature regulation, leading to excessive sweating during the night.

  3. Medications: Some medications commonly prescribed for fibromyalgia, such as certain antidepressants and pain medications, may have night sweats listed as a side effect. It is essential to consult with your healthcare provider to evaluate whether your medication regimen may be contributing to your night sweats.

  4. Overactive Nervous System: Fibromyalgia is associated with heightened sensitivity of the central nervous system, leading to an amplification of pain signals. This heightened sensitivity may extend to the body’s thermo-regulatory system, resulting in excessive sweating during sleep.

6 Ways to Manage Fibromyalgia Night Sweats

1- Temperature Control

If you sweat at night, the first measure you can take is to keep your bedroom cool and well-ventilated. Utilizing fans or air conditioning can be helpful, as well as bed cooling systems that ensure you are sleeping cool.

Using lightweight, breathable bedding materials and consider moisture-wicking sheets and sleepwear will help regulate body temperature. Make sure to stay away from synthetics materials and favor bamboo or eucalyptus if you can, then organic cotton, and finally regular cotton.

2- Stress Reduction Techniques

Stress can exacerbate symptoms in fibromyalgia patients. In fact, it may be a leading cause for having fibromyalgia in the first place, for many patients.

Incorporating stress reduction techniques such as mindfulness, deep breathing exercises, guided meditations, soothing sounds, and gentle yoga before bed can help promote relaxation and potentially reduce night sweats.

There are many ways to access relaxation and sleep-inducing tracks. Our two favorite include asking our Amazon Alexa to play guided meditations, or launching our favorite free meditation app.

3- Sleep Hygiene

There is so much that goes into falling asleep. Giving you r mind and body the cues that you are approaching sleep time is essential to creating a positive sleep experience.

Establish a regular sleep routine and practice good sleep hygiene. This includes maintaining a consistent sleep schedule, creating a sleep sanctuary, avoiding stimulating activities and screens before bed, and incorporating relaxation techniques to promote better sleep quality.

4- Medication Evaluation

If you suspect that your medications may be contributing to night sweats, consult with your healthcare provider. They can review your current medication regimen and consider alternative options that may have fewer side effects.

5- Cool Showers or Baths

Taking a cool shower or bath before bed can help lower your body temperature and minimize the likelihood of night sweats. This can also promote relaxation and prepare your body for sleep. Add it to your regular nighttime routine to help you gently transition from your day, into bed time.

We do not recommend cold showers shortly before bed, as cold water is known to increase cortisol (the stress hormone) and can lead to feeling of vitality, which is counterproductive to sleep. However, cool showers or baths will help bring your body temperature down to induce relaxation and sleep.

6- Stay Hydrated

Ensure you are adequately hydrated throughout the day. Night sweats will leave your body dehydrated and loosing the hydration it needs. Dehydration can put pressure on the nervous system, which can in turn trigger more hot flashes and night sweats.

However, try to avoid drinking excessive fluids close to bedtime to minimize the chances of waking up due to the need to urinate, which can further disrupt sleep.

7- Consult a Healthcare Professional

If night sweats persist or significantly impact your quality of life, it is crucial to consult a healthcare professional. They can conduct a comprehensive evaluation, rule out other potential causes, and offer targeted treatment options based on your individual needs.

Best Cooling Systems for Fibromyalgia Night Sweats

If you are ready for next level cooling at night, we recommend a bed cooling system. Some of the options below have AI capabilities that adjust the temperature of your bed based on feedback from your body. As the system feels you waking up, or sensed a disturbance in your sleep cycles, it will adjust the temperature to limit your coming out of deep sleep.

Here are some options we have tested, and recommend for fibromyalgia night sweat:

Eight Sleep Pod Cover

$100 OFF
Eight Sleep Pod Pro Cover Review
Eight Sleep Pod 3 Cover
$100 OFF the Eight Sleep Pod Cover + 20% off Accessories with Cover purchase.
$100 OFF the Eight Sleep Pod Cover + 20% off Accessories with Cover purchase. Show Less

The Eight Sleep Cover is the best performing bed cooling system in our opinion. Powered by water, the cover zips around your mattress and cools down to 55°F, while heating up to 115°F.

Set a temperature schedule to keep you cool when you need it most – i.e., if you regularly wake up at 2.30 AM with night sweats, schedule a cooler temperature for that time of the night. Thanks to a powerful AI that learns more about you with every passing night, the Eight Sleep Pod Cover will adjust its temperature as it feels you tossing or waking.

In the morning, get a full health update with data such as heart rate, HRV, sleep cycles, tosses and turns, and more. And of course, each partner has full control over the temperature of their side of the bed, so you can truly target your specific needs, without impacting the sleep of your partner.

BedJet

Up to 30% OFF
BedJet Coupon Code
Bedjet
Up to 30% OFF BedJet + an extra $50 OFF the Dual Zone Systems for couples (with coupon code, click to reveal)
Up to 30% OFF BedJet + an extra $50 OFF the Dual Zone Systems for couples (with coupon code, click to reveal) Show Less

BedJet is pretty extraordinary when it comes to night sweats, as it actually dries you! We’ve tested their statement and hopped in bed wet from the shower, and it fully dried us!

Here’s how the BedJet works. The hub is connected to a large tube that blows cool or hot air into your bed sheets. Temperatures between 66°F and 104°F mean that you can be cool all night and the moisture on your skin, from night sweat, is nearly instantly dried, helping your body regulate its own temperature.

You can upgrade your BedJet to a dual-zone, where the BedJet sheet is split and each sleeper choose the temperature for his/her side of the bed.

Managing Night Sweats in Fibromyalgia

Fibromyalgia is a challenging condition that affects individuals physically, mentally, and emotionally. Night sweats, although not commonly discussed, can be distressing for those living with fibromyalgia. Understanding the potential causes and implementing effective management strategies can significantly alleviate this symptom and contribute to improved sleep quality and overall well-being.

Remember, each person’s experience with fibromyalgia is unique, so finding an individualized approach with the help of healthcare professionals is essential for managing symptoms effectively.

References

FAQ

Most frequent questions and answers

Yes, night sweats are commonly reported by individuals with fibromyalgia. Many people with fibromyalgia experience excessive sweating during sleep, leading to damp sheets and clothing.

The exact cause of night sweats in fibromyalgia is not fully understood. However, several factors may contribute to their occurrence. These include hormonal imbalances, sleep disturbances, certain medications, and an overactive nervous system.

Night sweats can significantly impact sleep quality in individuals with fibromyalgia. Excessive sweating can lead to frequent awakening, discomfort, and further sleep disturbances, exacerbating the already challenging sleep patterns experienced by fibromyalgia sufferers.

Hormonal imbalances, particularly involving the hypothalamus-pituitary-adrenal (HPA) axis, are commonly associated with fibromyalgia. Disruptions in the HPA axis can affect the body’s ability to regulate temperature and sweating, potentially leading to night sweats.

Triggers for night sweats in fibromyalgia can vary from person to person. However, common triggers include stress, anxiety, fluctuations in hormone levels, environmental temperature changes, and certain medications.

More Sleep Resources

Are night sweats a common symptom of fibromyalgia?

Yes, night sweats are commonly reported by individuals with fibromyalgia. Many people with fibromyalgia experience excessive sweating during sleep, leading to damp sheets and clothing.

What causes night sweats in individuals with fibromyalgia?

The exact cause of night sweats in fibromyalgia is not fully understood. However, several factors may contribute to their occurrence. These include hormonal imbalances, sleep disturbances, certain medications, and an overactive nervous system.

How can night sweats impact sleep quality in fibromyalgia sufferers?

Night sweats can significantly impact sleep quality in individuals with fibromyalgia. Excessive sweating can lead to frequent awakening, discomfort, and further sleep disturbances, exacerbating the already challenging sleep patterns experienced by fibromyalgia sufferers.

Can hormonal imbalances contribute to night sweats in fibromyalgia?

Hormonal imbalances, particularly involving the hypothalamus-pituitary-adrenal (HPA) axis, are commonly associated with fibromyalgia. Disruptions in the HPA axis can affect the body's ability to regulate temperature and sweating, potentially leading to night sweats.

Are there any specific triggers that can worsen night sweats in fibromyalgia?

Triggers for night sweats in fibromyalgia can vary from person to person. However, common triggers include stress, anxiety, fluctuations in hormone levels, environmental temperature changes, and certain medications.

Share this deal with a friend!

Laura Georgieff
Laura Georgieff

Laura is a mother of three who did not sleep through the night for the first 5.5 years of her kids' lives. She is passionate about sleep quality and loves sharing her experience and knowledge of all thing bedding! It is her mission to help you make the best decisions when it comes to sleep and help you get the best deal on the market!

Leave a Reply

Your email address will not be published. Required fields are marked *

current deal we love: NOLAH EVOLUTION - BEST MATTRESS 2023

The best deals in one convenient place!