Should You Wake Someone Up From A Nightmare

SHOULD YOU WAKE SOMEONE UP FROM A NIGHTMARE Nightmares are unsettling and distressing dreams that can affect individuals of all ages. Whether you are the one experiencing the nightmare, or someone you care about is going through it, the experience can be stressful and the question arises: should you wake someone up from a nightmare? […]

Why Does My Front Tooth Hurt When I Wake Up

WHY DOES MY FRONT TOOTH HURT WHEN I WAKE UP – 6 REASONS & THEIR REMEDIES​ – Waking up with a front toothache can be a perplexing and uncomfortable experience, and you may wonder why your front tooth hurts when you wake up…  If you’ve ever experienced this, know that you are not alone. Many […]

8 Tips To Survive Daylight Savings Toddler Sleep

8 TIPS TO SURVIVE DAYLIGHT SAVINGS TODDLER SLEEP Daylight saving time (DST) is a biannual event that many adults have grown accustomed to, but for parents with toddlers and children, it can be a challenging and dreaded period.  The adjustment in time, even if just one hour, can disrupt their little one’s sleep patterns, leading […]

At What Stage Of Sleep Do You Snore

AT WHAT STAGE OF SLEEP DO YOU SNORE? Are you one of almost half of the population who snores? Snoring is a common sleep disorder. John Hopkins Medicine estimates that a whooping 45% of the population snores occasional, and 25% snores regularly. While most people associate snoring with deep sleep, the reality is that snoring […]

7 Facts About Daydreaming

7 FASCINATING FACTS ABOUT DAYDREAMING: UNLOCKING THE POWER OF THE MIND’S INNER PLAYGROUND Daydreaming is a universal human experience that takes us on a journey within the recesses of our minds. It is that magical state where our thoughts wander freely, creating vivid mental narratives, and transporting us to a world of infinite possibilities. While […]

Is Expired Melatonin Safe

IS EXPIRED MELATONIN SAFE? UNRAVELING THE TRUTH BEHIND AN OFT-DEBATED QUESTION Melatonin, commonly known as the “sleep hormone”, is a naturally occurring hormone in the human body, playing a vital role in regulating sleep-wake cycles. As a popular over-the-counter supplement, melatonin is widely used to alleviate insomnia, sleep disturbances, and jet lag symptoms. However, like […]

Comparing 4th of July Mattress Sales to Black Friday and Cyber Monday

COMPARING MATTRESS SALES: 4th OF JULY vs. BLACK FRIDAY vs. CYBER MONDAY: WHICH OFFERS THE BEST DEALS? As consumers, we eagerly anticipate major sales events like Black Friday, Cyber Monday, and the 4th of July to snag the best deals on various products, including mattresses. These shopping holidays often present an excellent opportunity to save […]

It’s Time To Take Spinal Alignment Seriously

IT IS TIME TO TAKE SPINAL ALIGNMENT SERIOUSLY If you are suffering from spinal misalignment, the pain may leave you feeling defeated. From lower back pain to neck pain, hip pain, knee pain, and even headaches and fatigue, poor spinal alignment is putting a real camper in your life.  An often overlooked area of health […]

How To Sleep In Hot Weather Without AC

HOW TO SLEEP IN HOT WEATHER WITHOUT AC When the summer heat sets in, getting a good night’s sleep can be a challenge, especially if you don’t have air conditioning. Unfortunately, poor sleep leads to physical and psychological stress, leaving you in a poor mental state as your body craves rest. Hot summer days should […]

How To Keep Cool In Hot Weather At Night

HOW TO KEEP COOL IN HOT WEATHER AT NIGHT No matter how toasty you like your bed on a cold winter night, hot weather can make it challenging to get a good night’s sleep. Endless covering, uncovering, tosses and turns, leave us feeling restless, irritable, and drained by the morning. The impact to the following […]