Raj Dasgupta, MD and spokesman for the American Academy of Sleep Medicine states that weighted blankets may be ”a good alternative to life-long sedative hypnotic medications (sleeping pills) at night.”
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Benefits Of Weighted Blankets
There are many benefits to using a weighted blanket, whether for sleep or to rest while lounging. Each individual will take something out of it, but some of the benefits are universal.
1. Deep Pressure Stimulation for Calming Effect
Weighted blankets have gained popularity in recent years due to their numerous benefits for individuals seeking better sleep and relaxation. The primary advantage of using a weighted blanket is its ability to provide deep pressure stimulation on the entire body. The gentle, but firm, pressure distributed evenly across the body promotes a calming effect, similar to a comforting hug or a gentle embrace.
2. Alleviates Anxiety, Stress, and Insomnia
This deep pressure helps increase the production of serotonin, a neurotransmitter responsible for regulating mood (the happy way) and promoting relaxation. It also reduces cortisol levels in the body, the stress hormone that may make you stressed and anxious. At the same time serotonin is secreted, the weight from the weighted blanket is believed to increase melatonin, the sleep hormone.
As a result, using a weighted blanket can alleviate symptoms of anxiety, stress, and insomnia, allowing for a more restful and rejuvenating sleep experience.
3. Assistance for Autism, ADHD, and Sensory Processing Disorders
Weighted blankets have shown promise in aiding individuals with conditions such as autism spectrum disorder, attention deficit hyperactivity disorder (ADHD), and sensory processing disorders. We are even seeing big improvements in individuals suffering from restless leg syndrome! By providing a sense of security and stability, a benefits of weighted blankets is to help reduce restlessness, promote focus, and enhance overall well-being.
4. Natural and Non-Invasive Sleep Aid
With their therapeutic benefits, weighted blankets have become an invaluable tool for enhancing sleep quality and managing stress in a natural and non-invasive way. They offer an alternative to sleep aids or medications, making them suitable for individuals who prefer non-pharmacological approaches to sleep improvement. The simple power of weight induces calm and sleep.
Weight can come in various forms: glass pellets, glass sand, microfiber, organic cotton, crystals, and more.
Benefits of Weighted Blankets
Weighted blankets offer a range of benefits, including deep pressure stimulation, relief from anxiety and insomnia, assistance for individuals with specific conditions, and a natural approach to sleep enhancement. They are a great sleep and calm-inducing approach for all ages, working great from children (they need to be able to pull the blanket on their own) to elderly.
With their growing popularity, these blankets have become a popular choice for individuals seeking a calming and comforting sleep experience.
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