ARE ADJUSTABLE BEDS WORTH IT?
Pros and Cons of Adjustable Beds
Adjustable beds have grown in popularity due to their ability to enhance comfort and promote better sleep. But are adjustable beds worth it for everyone?
In this article, we explore what adjustable beds are, their key features, benefits, and potential drawbacks. Our personal opinion, after 10 years of sleeping on an adjustable split bed, is that there is no going back. It is a piece of luxury that makes traveling outside of our home, honestly difficult.
But let’s take a look at several pros and cons of adjustable beds, some medical research, and give you the information you need to decide if an adjustable bed is the right choice for your sleep needs.
Table of Contents
What Are Adjustable Beds?
Adjustable beds are specially designed bed frames that allow users to adjust the angle of the head, feet, or both. Some fancier adjustable beds even offer massage options, USB ports, LED-lighting, and more. Using a remote control or a mobile app, these beds can be positioned to offer a range of sleeping and lounging options.
Key Features of Adjustable Beds
- Customizable Sleeping Positions: Users can elevate their head, feet, or both to find their optimal sleeping position.
- Massage Functions: Many models include built-in massagers for added relaxation, usually in the form of chest-height, or whole-body, vibrations.
- Zero-Gravity Mode: This setting elevates the body to mimic the feeling of weightlessness, which can relieve pressure on joints and improve circulation.
- Split Design Options: Couples can adjust each side of the bed independently for personalized comfort.
- USB Ports and Under-Bed Lighting: Some models feature modern conveniences, including USB ports for device charging and under-bed lights for nighttime visibility.
Benefits of Adjustable Beds
If you are considering an adjustable bed, understanding its advantages is essential. Here’s how these beds can improve your sleep and overall quality of life.
1. Enhanced Comfort and Support
Adjustable beds allow for customizable sleeping positions, reducing discomfort caused by pressure points. They can also improve spinal alignment, which is crucial for back pain sufferers.
2. Alleviation of Health Issues
- Improved Circulation: Elevating the legs can reduce swelling and promote blood flow.
- Reduced Acid Reflux: Sleeping with the head slightly elevated can prevent acid reflux and heartburn.
- Snoring Relief: Adjusting the head angle may reduce snoring by keeping airways open. This study mentions a 7% reduction in snoring and 5% increase in time spent in deep sleep, at a 12-degree bed-head angle!
- Back Pain Management: Adjustable beds can relieve lower back pain by supporting the natural curve of the spine.
- Sleep Apnea Improvement: An adjustable bed can be a very efficient way to improve sleep apnea. This study shows that a 7.5-degree rise in bed head decreased sleep apnea by 31.8% in patient with mild to moderate OSA, reduced hypopneas by 47.3%, and supine-dependent respiratory events by an astonishing 44.9%. Sleep efficiency also increased.
3. Lifestyle Convenience
Modern adjustable beds are not just for sleeping—they are also ideal for activities like reading, watching TV, or working on a laptop, especially if you enjoy the zero-gravity position.
4. Better Sleep for Couples
Split models (i.e., split king, etc.) allow partners to customize their sleeping positions without disrupting each other, making them a great solution for couples with differing sleep preferences. In a split adjustable bed, each partner can control his/her side of the bed independently. Of course, this set up requires 2 individual mattresses (i.e., a Split King is made up of 2 Twin XL mattresses).
5. Fits Inside Most Bed Frames
An adjustable bed base is typically made of plate, on which your mattress lays, with arms that move the head and foot of the bed up or down. The base and feet of the adjustable base are usually a little narrower than your mattress, allowing you to fit the adjustable bed inside your existing bed frame. So if you love your bedroom design, you should be able to remove the slates of your current frame, and simply slide in the adjustable base inside of it, for a seamless design.
Disadvantages of Adjustable Beds
While adjustable beds offer many benefits, they also come with some drawbacks that should be considered.
1. Higher Cost
Adjustable beds are typically more expensive than standard bed frames. Premium features like massage functions or split designs can further increase the price.
2. Maintenance and Repairs
With their motorized components and electronics, adjustable beds may require more maintenance than traditional frames. Repairs can also be costly. We have been using the same base since 2016, and never had a single issue with it, and it should be noted that reputable companies have long warranties on their adjustable bed frames today.
3. Heavier and Bulky Design
Adjustable beds are heavier and more difficult to move, making them less practical for frequent relocations.
4. Compatibility Issues
Not all mattresses are compatible with adjustable beds. Older innerspring mattresses may not work with your new adjustable base, and water beds should never be installed on an adjustable bed either. However, most modern mattresses today, are compatible with adjustable bases. We like using all-foam mattresses on an adjustable base best, especially if it comes with a massage function. However, if your heart is set on a hybrid mattress, note that it will work just fine.
5. Noise Concerns
The motors used for adjusting the bed can make noise, which may disrupt sleep for light sleepers or partners.
Are Adjustable Beds Worth It?
The answer to whether adjustable beds are worth it depends on your individual needs, lifestyle, and budget. Our personal opinion, if you purchase a high-quality, long-lasting, adjustable bed, is YES, without a doubt. But as with all other bedding purchases, each sleeper has different needs and expectations, so here are our thoughts:
Who Benefits Most from Adjustable Beds?
- Health-Conscious Individuals: Those dealing with health issues like back pain, acid reflux, allergies, stuffed nose, snoring, or sleep apnea can benefit significantly from adjustable beds.
- Couples: Split models offer personalized comfort for partners with different sleep preferences.
- Lifestyle Users: If you spend a lot of time in bed for activities like reading or working, an adjustable bed can enhance your experience.
When Might Adjustable Beds Not Be Worth It?
- Budget Constraints: If cost is a concern, the high price of adjustable beds may not justify their benefits.
- Minimal Sleep Issues: If you sleep comfortably on a traditional bed, you might not see enough added value in switching to an adjustable bed.
- Frequent Movers: The bulky nature of adjustable beds can make them inconvenient for those who relocate often.
Tips for Choosing an Adjustable Bed
If you are considering an adjustable bed, keep these tips in mind:
- Check Compatibility: Ensure your mattress works with adjustable frames. Memory foam and latex mattresses are usually compatible, as are most modern hybrid mattresses. Our mattress reviews always mention whether the mattress can be fitted on an adjustable bed or not.
- Evaluate Features: Decide which features, like massage functions or USB ports, are most important to you.
- Consider Split Models: Couples with different sleep needs may benefit from split adjustable beds. We personally think they’re the greatest luxury we can add to our bedroom!
- Read Reviews: Look for reviews from real users to gauge performance and durability.
- Test It Out: Use your at-home trial to try out your new adjustable bed and make sure it feels most comfortable.
Our Favorite Adjustable Beds on the Market Today!
Quietest Adjustable Base: The GhostBed Adjustable Base is whisper quiet, offer 15 massage options, sports 2 USB ports on either sides of the bed, LED lightning under the bed, and comes with several pre-set positions. Its remote even features a flash light!
GhostBed Adjustable Base
Details
50% OFF Bundles and 15% OFF if you sign up to email list, with coupon code (click to reveal)
Most High-Tech Adjustable Bed: The Nolah Ultimate Adjustable Smart Base uses the wall-glide technology, making reaching your bedside table a breeze! You can control the inclination with Alexa or Google Voice, it sports 2 to 4 USB ports on either sides of the bed, depending on the bed size you purchase, boasts LED lights, has 3 customizable pre-set positions and zero-gravity, and offers massages in 3 different intensities.
Nolah Ultimate Adjustable Smart Base
Details
35% OFF Nolah Mattresses + FREE Accessory Bundle (pillows, sheet set, and mattress protector) with mattress purchase. Add another $50 OFF your $800+ Nolah purchase with our exclusive coupon code (click to reveal). An extra 10% OFF on any Mattress + Base combination.
Easiest-to-Install Adjustable Bed: The Spoon Sleep Adjustable Base offers 3 massage intensities, LED lighting, customizable leg height, zero-gravity position and 2 customizable pre-set positions, and is a breeze to install!
Spoon Sleep 900 Adjustable Base
Details
10% OFF Site Wide
Are Adjustable Beds Worth It - Conclusion
Adjustable beds offer numerous benefits, from improved comfort to health advantages, making them a worthwhile investment for many people. However, they may not be suitable for everyone due to their higher cost.
Ultimately, deciding whether an adjustable bed is worth it comes down to your specific needs and lifestyle. If you struggle with health issues, desire enhanced comfort, or share a bed with a partner who has different preferences, an adjustable bed can be a game-changer. On the other hand, those with a tight budget or no pressing sleep concerns may find a traditional bed sufficient.
Before purchasing, carefully weigh the benefits and drawbacks to determine if an adjustable bed aligns with your sleep goals. With the right choice, you could be on your way to achieving better rest and improved well-being.
References
- National Library of Medicine. (2022). Sleeping in an Inclined Position for Reduce Snoring and Improve Sleep. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC9021938/
- National Library of Medicine. (2017). The Influence of Head-of-Bed Elevation in Patients with Obstructive Sleep Apnea. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC5700252/
FAQ
Most frequent questions and answers
Yes, adjustable beds can help alleviate back pain by providing customizable support and promoting proper spinal alignment. Elevating the head and feet can also relieve pressure on the lower back.
Not all mattresses are compatible with adjustable beds. Memory foam, latex, and hybrid mattresses are usually the best options because they are flexible and can bend with the bed’s movements.
Elevating the head on an adjustable bed can help reduce snoring by keeping airways open and improving airflow, which is especially beneficial for individuals with mild sleep apnea.
For individuals with specific health concerns or those seeking enhanced comfort, adjustable beds can be worth the investment. However, they may not be necessary for everyone, particularly if you have no major sleep issues.
More Sleep Resources
Are adjustable beds good for back pain?
Yes, adjustable beds can help alleviate back pain by providing customizable support and promoting proper spinal alignment. Elevating the head and feet can also relieve pressure on the lower back.
Can any mattress work with an adjustable bed?
Not all mattresses are compatible with adjustable beds. Memory foam, latex, and hybrid mattresses are usually the best options because they are flexible and can bend with the bed's movements.
Do adjustable beds help with snoring?
Elevating the head on an adjustable bed can help reduce snoring by keeping airways open and improving airflow, which is especially beneficial for individuals with mild sleep apnea.
Are adjustable beds worth the cost?
For individuals with specific health concerns or those seeking enhanced comfort, adjustable beds can be worth the investment. However, they may not be necessary for everyone, particularly if you have no major sleep issues.
What are the drawbacks of adjustable beds?
Some disadvantages include higher costs, potential maintenance issues, heavier designs, and noise from the motorized components. Additionally, not all mattresses are compatible with adjustable frames.
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Laura Georgieff
Laura is a mother of three who did not sleep through the night for the first 5.5 years of her kids' lives. She is passionate about sleep quality and loves sharing her experience and knowledge of all thing bedding! It is her mission to help you make the best decisions when it comes to sleep and help you get the best deal on the market!
