ADJUSTABLE BEDS AND SNORING
Can You Reduce Snoring With An Adjustable Bed
Snoring is a common issue affecting millions of individuals and their partners. While it can be harmless, snoring often disrupts sleep quality and may signal underlying health issues like sleep apnea.
One innovative, and 100% natural, solution gaining popularity is the use of adjustable beds. Let’s explore how adjustable beds can help reduce snoring, improve sleep quality, and provide other other benefits to sleepers.
Table of Contents
What Causes Snoring?
Understanding the causes of snoring is the first step towards finding effective solutions for the condition. While there are many root causes and reasons for snoring, it occurs when the flow of air through the mouth and nose is partially blocked. This can happen due to:
Relaxed Throat Muscles: During sleep, the muscles in your throat relax, narrowing the airway.
Poor Sleep Posture: Sleeping on your back often leads to the tongue falling backward, obstructing the airway.
Nasal Congestion: Allergies, colds, or structural issues like a deviated septum can restrict airflow.
Obesity: Excess weight around the neck can compress the airway.
Alcohol or Sedatives: These substances relax throat muscles more than usual.
How Adjustable Beds Help with Snoring
Elevating the Head Position
One of the key features of adjustable beds is the ability to elevate the head and feet. By raising the upper body slightly, you can:
Reduce Airway Obstruction: Elevating the head keeps the airway open, preventing the tongue and soft tissues from blocking airflow.
Improve Breathing: A raised head position reduces pressure on the throat and nasal passages, promoting easier breathing.
Customizable Sleeping Angles
Adjustable beds allow users to find the perfect angle for their unique needs. This is particularly helpful for individuals with:
Sleep Apnea: A slight incline can alleviate symptoms by minimizing airway collapse. This study shows that a 7.5-degree rise in bed head decreased sleep apnea by 31.8% in patient with mild to moderate OSA, reduced hypopneas by 47.3%, and supine-dependent respiratory events by an astonishing 44.9%. Sleep efficiency also increased.
Chronic Snoring: Adjustments can reduce vibrations in the soft tissues of the throat. This study shows that a 12-degree rise in bed head shows a 7% relative reduction in snoring duration, with 4% fewer awakenings, and a 5% increase in deep sleep duration.
Relief from Acid Reflux
Acid reflux is another condition that can exacerbate snoring. Adjustable beds can elevate the upper body, reducing the likelihood of stomach acid traveling back up the esophagus.
Additional Benefits of Adjustable Beds
Enhanced Sleep Quality
Beyond addressing snoring, adjustable beds offer several features that improve overall sleep quality:
Pressure Relief: Adjustable beds distribute body weight evenly, alleviating pressure points and reducing pain.
Customizable Comfort: Couples can adjust each side of the bed independently, catering to individual preferences.
Improved Circulation: Elevating the legs can enhance blood flow, reducing swelling and discomfort.
Promoting Health and Wellness
Adjustable beds aren’t just about comfort; they also offer significant health benefits:
Reduced Back Pain: Adjusting the bed’s position can support the spine’s natural curve.
Eased Respiratory Issues: Elevated sleeping positions benefit individuals with asthma or other respiratory problems.
Faster Recovery: Adjustable beds are often recommended for post-surgical recovery due to their customizable support.
Choosing the Right Adjustable Bed for Snoring
Key Features to Look For
When selecting an adjustable bed to combat snoring, consider the following features:
Head and Foot Elevation: Ensure the bed offers a wide range of adjustments for the head and feet.
Zero-Gravity Position: This preset position mimics weightlessness, reducing pressure on the body and improving breathing.
Quiet Motor Operation: A noiseless motor ensures adjustments won’t disturb your partner’s sleep as you adjust during the night.
Split Design: Ideal for couples, split adjustable beds allow each person to set their preferred position.
- Pre-set Positions: Choose an adjustable bed that allows pre-set positions and program a 12-degree bed head lift, to easily shift during the night.
Mattress Compatibility
Not all mattresses work well with adjustable bases. Water beds and older coil beds are not adapted to adjustable frames. Look for:
Memory Foam or Latex Mattresses: These materials are flexible and conform well to adjustable bed movements.
Hybrid Mattresses: Many hybrids are compatible but check the manufacturer’s guidelines.
Tips for Maximizing the Benefits of Adjustable Beds
Combine with Anti-Snoring Accessories
Pair your adjustable bed with accessories like:
Anti-Snoring Pillows: These pillows support the head and neck in positions that reduce snoring.
Nasal Strips: Nasal strips open up your nose and can further enhance airflow through the nasal passages.
Establish a Healthy Sleep Routine
An adjustable bed is most effective when combined with good sleep hygiene:
Maintain a Consistent Schedule: Go to bed and wake up at the same time daily. Use our 7-to-10PM Bedtime Routine for Adults guide to settle into a relaxing routine.
Limit Alcohol Intake: Avoid alcohol, especially in the evening, as it relaxes throat muscles.
Stay Active: Regular exercise can strengthen throat muscles and reduce snoring.
Scientific Studies on Adjustable Beds and Snoring
Several studies have examined the impact of adjustable beds on snoring and sleep quality. Key findings include:
Reduced Snoring Episodes: Research shows that elevating the head reduces snoring frequency and intensity.
Improved Sleep for Partners: Partners of snorers report better sleep quality when an adjustable bed is used.
Enhanced Sleep Apnea Management: Adjustable beds are often recommended as part of treatment plans for obstructive sleep apnea.
Our Favorite Adjustable Beds For Snoring
Quietest Adjustable Base: The GhostBed Adjustable Base is whisper quiet, offer 15 massage options, sports 2 USB ports on either sides of the bed, LED lightning under the bed, and comes with several pre-set positions. Its remote even features a flash light!

GhostBed Adjustable Base
Details
50% OFF Bundles and 15% OFF if you sign up to email list, with coupon code (click to reveal)
Most High-Tech Adjustable Bed: The Nolah Ultimate Adjustable Smart Base uses the wall-glide technology, making reaching your bedside table a breeze! You can control the inclination with Alexa or Google Voice, it sports 2 to 4 USB ports on either sides of the bed, depending on the bed size you purchase, boasts LED lights, has 3 customizable pre-set positions and zero-gravity, and offers massages in 3 different intensities.

Nolah Ultimate Adjustable Smart Base
Details
35% OFF Nolah Mattresses + FREE Accessory Bundle (pillows, sheet set, and mattress protector) with mattress purchase. Add another $50 OFF your $800+ Nolah purchase with our exclusive coupon code (click to reveal). An extra 10% OFF on any Mattress + Base combination.
Easiest-to-Install Adjustable Bed: The Spoon Sleep Adjustable Base offers 3 massage intensities, LED lighting, customizable leg height, zero-gravity position and 2 customizable pre-set positions, and is a breeze to install!
Adjustable Beds And Snoring - Conclusion
Adjustable beds and snoring solutions go hand in hand. By elevating the head and providing customizable support, these beds significantly reduce snoring and improve sleep quality. They also offer numerous health and comfort benefits, making them a worthwhile investment for individuals seeking better rest.
If snoring disrupts your life or your partner’s sleep, consider exploring the wide range of adjustable beds available today. With the right choice, you can enjoy quieter, more restful nights and improved overall health.
References
- National Library of Medicine. (2022). Sleeping in an Inclined Position for Reduce Snoring and Improve Sleep. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC9021938/
- Biomed Central. (2020). The Anti-Snoring Bed: A Pilot Study. Retrieved from https://sleep.biomedcentral.com/articles/10.1186/s41606-020-00050-2
- Banner Health. (2023). The Truth About Adjustable Beds and Their Claims. Retrieved from https://www.bannerhealth.com/healthcareblog/advise-me/do-adjustable-beds-really-help-you-sleep-better
FAQ
Most frequent questions and answers
Adjustable beds can help reduce snoring by elevating the head and upper body, which keeps the airway open and minimizes obstruction.
While adjustable beds help many people reduce snoring, the effectiveness may vary depending on the underlying cause of snoring.
Adjustable beds can alleviate mild to moderate sleep apnea symptoms by improving airflow, but they may not replace CPAP therapy for severe cases.
Yes, adjustable beds enhance overall comfort and are beneficial for various sleep needs, such as relieving back pain or improving circulation.
Memory foam, latex, or hybrid mattresses are typically the best options as they conform well to the bed’s adjustable positions.
What is the connection between adjustable beds and snoring?
Adjustable beds can help reduce snoring by elevating the head and upper body, which keeps the airway open and minimizes obstruction.
Do adjustable beds work for everyone with snoring issues?
While adjustable beds help many people reduce snoring, the effectiveness may vary depending on the underlying cause of snoring.
Can adjustable beds help with sleep apnea?
Adjustable beds can alleviate mild to moderate sleep apnea symptoms by improving airflow, but they may not replace CPAP therapy for severe cases.
Are adjustable beds comfortable for non-snoring sleepers?
Yes, adjustable beds enhance overall comfort and are beneficial for various sleep needs, such as relieving back pain or improving circulation.
What kind of mattress works best with adjustable beds?
Memory foam, latex, or hybrid mattresses are typically the best options as they conform well to the bed’s adjustable positions.
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Laura Georgieff
Laura is a mother of three who did not sleep through the night for the first 5.5 years of her kids' lives. She is passionate about sleep quality and loves sharing her experience and knowledge of all thing bedding! It is her mission to help you make the best decisions when it comes to sleep and help you get the best deal on the market!