Best Frequency For Sleeping
BEST FREQUENCY FOR SLEEP How Often and How Long Should You Rest for Optimal Health? Sleep is one of the most essential aspects of human health, yet it is often misunderstood. We know we need rest, but how much and how often should we really be sleeping? In other words, what is the best frequency […]
Can Sleeping Too Much Cause Weight Gain
CAN SLEEPING TOO MUCH CAUSE WEIGHT GAIN Sleep & Weight Connection Explained Sleep is one of the most important pillars of health, alongside nutrition and exercise. Most people know that getting too little sleep can affect metabolism, hormones, and appetite—but what about the other extreme? Can sleeping too much cause weight gain? This question has […]
Why Do I Talk In My Sleep | Causes and Solutions
WHY DO I TALK IN MY SLEEP Causes and Solutions If you’ve ever woken up to your partner laughing about something you said in your sleep, you’re not alone. Sleep talking—also known as somniloquy—is a common sleep behavior that can range from mumbling and whispering to full conversations. While most sleep talking is harmless, many […]
Can Lack of Sleep Cause Weight Gain | The Science Between Sleep, Hormones, and Weight
CAN LACK OF SLEEP CAUSE WEIGHT GAIN The Science Behind Sleep, Hormones, and Weight Sleep plays a crucial role in nearly every aspect of our health—from cognitive performance to emotional well-being. But one often-overlooked connection is the link between sleep and body weight. Many people wonder: can lack of sleep cause weight gain? The short […]
Orthosomnia | What to Know About Sleep Anxiety and Insomnia
ORTHOSOMNIA What to Know About Sleep Anxiety and Insomnia Are you having a hard time falling asleep because you are anxious about the prospect of not being able to fall asleep? While this may sound counterintuitive, it is unfortunately a very real condition for many people. If that sounds like you and your nightly struggles, […]
Sleep Procrastination | Why You Delay Bedtime and How to Fix It
SLEEP PROCRASTINATION Why You Delay Bedtime and How to Fix It Sleep procrastination is becoming increasingly common in our busy, tech-driven world. You know you should go to bed, but instead, you scroll on your phone, watch another episode of a show, or get caught up in late-night tasks. Before you know it, it’s 1 […]
Best Ways To Sleep While Pregnant | Tips By Trimester
BEST WAYS TO SLEEP WHILE PREGNANT Including Trimester-Specific Tips Pregnancy is an exciting and transformative time, but it often comes with challenges—especially when it comes to getting restful sleep. As a mother of 4 myself, I understand the challenges that comes with pregnancy sleep, and how important it is to be rested before labor and […]
Hot Weather Sleep Tips | How to Stay Cool and Restful on Warm Nights
HOT WEATHER SLEEP TIPS How to Stay Cool and Restful on Warm Nights With temperature rising, getting a good night’s rest can feel impossible. Tossing and turning in sweaty sheets, flipping your pillow to the “cool side,” or waking up dehydrated are all too common during summer. Implementing the right hot weather sleep tips is […]
ASMR For Sleep | The Science, Benefits, and Best Triggers for Better Rest
ASMR FOR SLEEP The Science, Benefits, and Best Triggers for Better Rest Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one unconventional, but increasingly popular, tool has […]
Can’t Sleep During Full Moon | Causes, Science, and Solutions
CAN’T SLEEP DURING FULL MOON Causes, Science, and Solutions If you’ve ever found yourself tossing and turning during the brightest nights of the month, you’re not alone. Many people report that they can’t sleep during full moon phases, even if their sleep is normally rock solid. While it might sound like a superstition, science has […]
