8 Tips To Survive Daylight Savings Toddler Sleep

8 TIPS TO SURVIVE DAYLIGHT SAVINGS TODDLER SLEEP Daylight saving time (DST) is a biannual event that many adults have grown accustomed to, but for parents with toddlers and children, it can be a challenging and dreaded period.  The adjustment in time, even if just one hour, can disrupt their little one’s sleep patterns, leading […]

Benefits of Memory Foam Mattress

7 BENEFITS OF MEMORY FOAM MATTRESSES Are you still wondering whether a memory foam mattress is the best mattress for you? Your research stops here! We are debunking foam mattresses and giving you 7 benefits of memory foam mattresses, so you can decide for yourself! In recent years, memory foam mattresses have gained significant popularity […]

At What Stage Of Sleep Do You Snore

AT WHAT STAGE OF SLEEP DO YOU SNORE? Are you one of almost half of the population who snores? Snoring is a common sleep disorder. John Hopkins Medicine estimates that a whooping 45% of the population snores occasional, and 25% snores regularly. While most people associate snoring with deep sleep, the reality is that snoring […]

7 Facts About Daydreaming

7 FASCINATING FACTS ABOUT DAYDREAMING: UNLOCKING THE POWER OF THE MIND’S INNER PLAYGROUND Daydreaming is a universal human experience that takes us on a journey within the recesses of our minds. It is that magical state where our thoughts wander freely, creating vivid mental narratives, and transporting us to a world of infinite possibilities. While […]

Is Expired Melatonin Safe

IS EXPIRED MELATONIN SAFE? UNRAVELING THE TRUTH BEHIND AN OFT-DEBATED QUESTION Melatonin, commonly known as the “sleep hormone”, is a naturally occurring hormone in the human body, playing a vital role in regulating sleep-wake cycles. As a popular over-the-counter supplement, melatonin is widely used to alleviate insomnia, sleep disturbances, and jet lag symptoms. However, like […]

Comparing 4th of July Mattress Sales to Black Friday and Cyber Monday

COMPARING MATTRESS SALES: 4th OF JULY vs. BLACK FRIDAY vs. CYBER MONDAY: WHICH OFFERS THE BEST DEALS? As consumers, we eagerly anticipate major sales events like Black Friday, Cyber Monday, and the 4th of July to snag the best deals on various products, including mattresses. These shopping holidays often present an excellent opportunity to save […]

4th Of July Mattress Sales

4TH OF JULY MATTRESS SALES There are several deep mattress sales spread out over the year. 4th of July mattress sales, held from late June to mid-July, is one of those, and a great time to score a deep discount on your mattress and bedding purchase. In this article, we are sharing the best 4th […]

It’s Time To Take Spinal Alignment Seriously

IT IS TIME TO TAKE SPINAL ALIGNMENT SERIOUSLY If you are suffering from spinal misalignment, the pain may leave you feeling defeated. From lower back pain to neck pain, hip pain, knee pain, and even headaches and fatigue, poor spinal alignment is putting a real camper in your life.  An often overlooked area of health […]

How To Sleep In Hot Weather Without AC

HOW TO SLEEP IN HOT WEATHER WITHOUT AC When the summer heat sets in, getting a good night’s sleep can be a challenge, especially if you don’t have air conditioning. Unfortunately, poor sleep leads to physical and psychological stress, leaving you in a poor mental state as your body craves rest. Hot summer days should […]

How To Keep Cool In Hot Weather At Night

HOW TO KEEP COOL IN HOT WEATHER AT NIGHT No matter how toasty you like your bed on a cold winter night, hot weather can make it challenging to get a good night’s sleep. Endless covering, uncovering, tosses and turns, leave us feeling restless, irritable, and drained by the morning. The impact to the following […]