Best Frequency For Sleeping

BEST FREQUENCY FOR SLEEP How Often and How Long Should You Rest for Optimal Health? Sleep is one of the most essential aspects of human health, yet it is often misunderstood. We know we need rest, but how much and how often should we really be sleeping? In other words, what is the best frequency […]

Yana 360° Body Pillow Review

YANA 360° BODY PILLOW REVIEW Body pillows can be a game changer for your sleep and/or daytime relaxation, but not all are created equal! The Yana 360° Body Pillow is a pretty fabulous full‐body U-shaped pillow by Yana Sleep. It wraps around your body, contouring to your natural curves and providing support where you need […]

Duman Percale Organic Bed Sheets Review

DUMAN PERCALE ORGANIC SHEETS REVIEW Are you looking for a whole-bed, soft and airy, sheet solution? What if I tell you that they start soft and get softer with use? Introducing the Duman Percale Organic Cotton Sheets and Duvet Cover.  Premium, breathable, cool-feeling sheets made from 100% organic cotton, they are designed for people who […]

Endy Kids Mattress Review

ENDY KIDS MATTRESS REVIEW Children mattresses should be supportive to their growing bodies, while providing cozy comfort. The Endy Kids Mattress is designed specifically for children aged 5–12 years. It provides a comfortable, safe, and supportive sleep surface for growing kids, in all sleep positions. At 7 inches thick, it is ideal for bunk beds, […]

Can Sleeping Too Much Cause Weight Gain

CAN SLEEPING TOO MUCH CAUSE WEIGHT GAIN Sleep & Weight Connection Explained Sleep is one of the most important pillars of health, alongside nutrition and exercise. Most people know that getting too little sleep can affect metabolism, hormones, and appetite—but what about the other extreme? Can sleeping too much cause weight gain? This question has […]

Why Do I Talk In My Sleep | Causes and Solutions​

WHY DO I TALK IN MY SLEEP Causes and Solutions If you’ve ever woken up to your partner laughing about something you said in your sleep, you’re not alone. Sleep talking—also known as somniloquy—is a common sleep behavior that can range from mumbling and whispering to full conversations. While most sleep talking is harmless, many […]

Bearaby Bamboo Ice Sheets Review

BEARABY BAMBOO ICE SHEETS REVIEW Known for their weighted blankets, Bearaby also manufactures bamboo bed sheets. The Bearaby Bamboo Ice Sheets offer hot sleepers a blend of cool sleep, buttery softness, and antimicrobial protection. Infused with a proprietary peppermint serum and crafted from 100% bamboo, we found those sheets to be sweat-free and provide cleaner […]

DreamCloud Luxe Mattress Review

DREAMCLOUD LUXE MATTRESS REVIEW The DreamCloud Luxe (memory-foam) mattress is a luxury, 14-inch all-foam bed featuring a Euro-top with cooling fibers, multiple contouring layers, and zoned support. Designed for sleepers wanting deep contour and pressure relief with moderate firmness (~6.5/10), it also offers solid cooling and strong motion isolation. Let’s start by getting all disclosures […]

Can Lack of Sleep Cause Weight Gain | The Science Between Sleep, Hormones, and Weight

CAN LACK OF SLEEP CAUSE WEIGHT GAIN The Science Behind Sleep, Hormones, and Weight Sleep plays a crucial role in nearly every aspect of our health—from cognitive performance to emotional well-being. But one often-overlooked connection is the link between sleep and body weight. Many people wonder: can lack of sleep cause weight gain? The short […]

Orthosomnia | What to Know About Sleep Anxiety and Insomnia

ORTHOSOMNIA What to Know About Sleep Anxiety and Insomnia Are you having a hard time falling asleep because you are anxious about the prospect of not being able to fall asleep? While this may sound counterintuitive, it is unfortunately a very real condition for many people. If that sounds like you and your nightly struggles, […]