BIRCH ECO-REST PILLOW REVIEW
Looking for an eco-friendly pillow that doesn’t skimp on comfort? The Birch Eco-Rest Pillow promises breathable support, ethical sourcing, and a vegan-friendly design that’s both simple and sustainable.
Whether you are refreshing your bedding with natural materials or seeking a gentle option for sensitive sleepers, the Birch Eco-Rest Pillow stands out in today’s green sleep market.
Let’s take a closer look at everything you need to know about the Birch Eco-Rest Pillow—including materials, firmness, temperature regulation, maintenance, and best sleeping styles—so you can decide whether it is the right choice for your sleep needs.
Company Policies & Recommendations
Birch Eco-Rest Pillow - Composition
Cover Material: Organic Cotton
One of the highlights of the Birch Eco-Rest Pillow is its use of GOTS-certified organic cotton for the outer shell. We found the fabric soft to the touch, breathable, and free from harmful chemicals — an excellent pick for eco-conscious consumers or anyone with sensitive skin. Organic cotton is also hypoallergenic, helping to reduce nighttime irritation and potential allergic reactions.
Aside from the environmental and health benefits, the cotton cover offers durability and a natural feel that elevates the overall sleep experience.
Fill Material: Recycled Polyester
Inside, the Birch Eco-Rest Pillow is filled with recycled polyester fiber, offering a down-alternative loft with a conscience. This fill mimics the plushness and resilience of traditional polyester, but it is made from recycled materials—often sourced from post-consumer plastic bottles.
This vegan-friendly fill is supportive but adaptable, allowing the pillow to contour gently around your head and neck without feeling too dense. Unlike some traditional down alternatives, the recycled fiber used in the Eco-Rest Pillow tends to retain its loft better over time, resisting flattening while minimizing clumping.
The combination of natural and recycled materials reflects Birch’s broader mission of combining comfort with environmental responsibility. Please note that the Birch Eco-Rest Pillow is made in China, not in the U.S. as most other Birch Living products are.
Birch Eco-Rest Pillow Sleep Tests
Everything we felt in one box
| Firmness | Temperature | Maintenance | Sleeping Style |
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The Birch Eco-Rest Pillow is a 2-inch thick pillow, which is a fairly small loft with average firmness. We found it to have a medium-plush firmness that offers gentle support and contouring. |
The Birch Eco-Rest Pillow stays temperature-neutral thanks to its breathable organic cotton cover and airy recycled fill, making it a cool choice for most sleepers. We did not feel any heat retention during our sleep test. |
The Birch Eco-Rest Pillow cannot be machine washed. Instead, blot accidental stains with a cloth, water, and mild detergent without over-saturating with water. Let it fully air dry prior to covering back with a pillowcase. |
Thanks to its 2-inch loft and balance of support and pressure relief, the Birch Eco-Rest Pillow suits back, side, and combination sleepers best, while most stomach sleepers will find it slightly too thick. |
Firmness
The Birch Eco-Rest Pillow falls into the medium-plush firmness category. It has a soft feel that adapts to your pressure points, but with enough resistance to support neutral spinal alignment—especially important for back and side sleepers.
Because of its recycled polyester fiber fill, the pillow compresses under the weight of your head but bounces back quickly. It is not overly squishy, nor is it rigid or dense. This makes it a solid middle-ground option for sleepers who dislike ultra-firm pillows but still need some structure under their neck, while enjoying mild contouring.
Keep in mind that this pillow does not have an adjustable loft, which could be a drawback for users who prefer to customize their fill level.
Temperature Regulation & Cooling Technology
If you tend to sleep hot, the Birch Eco-Rest Pillow is a great option. The breathable organic cotton cover allows for natural airflow, while the synthetic fiberfill does not trap heat the way memory foam often does.
While it doesn’t have any specific cooling gel or phase-change material, the pillow remains temperature-neutral throughout the night, meaning it won’t actively heat up throughout the night. The fill encourages airflow between fibers, helping heat dissipate instead of building up.
That said, those who need an aggressively cooling pillow—such as active cooling gels or advanced heat-wicking fabrics — may want to look into the Birch Organic Pillow, specifically designed for hot sleepers. But for most users, the Birch Eco-Rest Pillow offers a non-heat trapping, breathable surface, ideal for year-round use.
Maintenance
Spot Clean and Air Dry
The Birch Eco-Rest Pillow cannot be washed in the washing machine or dried in the dryer. Instead, spot clean it as needed, by blotting the stain with a clean cloth, water, and mild detergent.
Let it fully air dry prior to covering with a pillowcase again. In case of a stubborn stain, lay your pillow to dry in full sun.
If looking for extra protection, add a pillow protector to your Birch Eco-Rest Pillow prior to using, to reduce accidental spills and stains.
Longevity
The recycled polyester fill retains its shape better than traditional synthetic pillows, but it is still subject to some flattening over time. Regular fluffing and occasional washing can help extend its life.
Sleeping Styles
Back Sleepers
The medium loft and balanced firmness make this pillow a strong choice for back sleepers. It offers enough elevation to support the natural curve of the neck while remaining soft enough to prevent craning.
Side Sleepers
Side sleepers will find the Eco-Rest Pillow comfortable as well, particularly those who prefer a softer, more compressible surface. While it may not be thick or firm enough for those with broad shoulders who need extra loft, most side sleepers will appreciate the gentle support.
Stomach Sleepers
This pillow can also work for some stomach sleepers due to its softness and easy compressibility. However, most stomach sleepers may find even its medium loft a bit too thick, depending on their preference and body size.
Combination Sleepers
If you change positions throughout the night, the Birch Eco-Rest Pillow offers a great middle-ground. It adapts well to movement and fluffs up easily, making it a good choice for combination sleepers who want versatile comfort.
Who Is The Birch Eco-Rest Pillow Good For?
The Birch Eco-Rest Pillow is ideal for:
Eco-conscious shoppers looking for a vegan and sustainable bedding option
People with allergies who want a hypoallergenic, machine-washable pillow
Back and combination sleepers needing balanced support and softness
People with sensitive skin, thanks to the organic cotton cover
Budget-conscious consumers seeking a sustainable pillow under $100
On the other hand, it may not be the best fit for:
Sleepers who prefer adjustable loft or firmness
People who want ultra-firm or thick pillows, especially some side sleepers
Hot sleepers needing active cooling technologies
Birch Eco-Rest Pillow Prices & Discounts
Birch Living by Helix is an American mattress and bedding manufacturer that manufactures natural and organic mattresses and bedding accessories in Phoenix, AZ, USA. We love their commitment to sustainability and clean practices.
The Birch Eco-Rest Pillow Set comes as a set of 2 is available in 2 sizes: Standard and King. Made of an organic cotton cover and recycled polyester fill, it is their entry-level pillow offering. Check out the Birch Organic Pillow for an all-organic option with wool and shredded latex.
Make sure to click the box above to claim the deepest discounts.
Current non-discounted prices for a pack of 2 (you should find discounts up to 25% OFF depending on the time of year):
Standard
- 28" L x 18" W x 2" H
King
- 34" L x 18" W x 2" H
Birch Eco-Rest Pillow
The Birch Eco-Rest Pillow is a strong contender in the eco-friendly bedding space. It combines sustainable materials, machine-washable convenience, and versatile comfort at an accessible price point. While it may not cater to every sleeper — especially those needing firmer or cooler options — it checks a lot of boxes for people who value ethical production, softness, and simplicity.
If you’re looking for a vegan pillow made with thoughtful materials and balanced support for most sleep styles, the Birch Eco-Rest Pillow is an excellent buy.
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FAQ
Most frequent questions and answers
Birch Living sent us this Eco-Rest Pillow for testing purposes. This review is not sponsored and all opinions expressed in this review are my own.
Use this link for the Birch Living Store Locator. If none are conveniently located, you have 100 days to make sure you love your Birch mattress, during which you can return your purchase – a $99 return fee will be charged.
As this is an entry-level product for Birch Living, it is manufactured in China.
Yes, Birch Living sells 2 premium adult mattresses, as well as a kid mattress.
Yes, you can purchase Birch bed bases and a wide range of bedding accessories.
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Laura Georgieff
Laura is a mother of three who did not sleep through the night for the first 5.5 years of her kids' lives. She is passionate about sleep quality and loves sharing her experience and knowledge of all thing bedding! It is her mission to help you make the best decisions when it comes to sleep and help you get the best deal on the market!
Is the Birch Eco-Rest Pillow vegan?
Yes. Unlike other Birch pillows that use wool, the Eco-Rest Pillow is made entirely of plant- and synthetic-based materials, making it 100% vegan.
How long does the Birch Eco-Rest Pillow last?
With regular use and care, the Birch Eco-Rest Pillow should last about 3 to 5 years, in line with other polyester-filled pillows.
Can I wash the Birch Eco-Rest Pillow?
No, it is best to spot clean and let air dry the Birch Eco-Rest Pillow.
